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6 Weeks to A Better Body
Introduction
Getting Started (4:15)
Module 1 - How to Begin and Why
Class 1 (40:47)
Module 2 - Low Glycemic/Anti-Inflammatory Eating and Insulin Resistance
Class 2 (39:04)
Module 3 - Cellular Nutrition and Hydration
Class 3 (45:57)
Module 4 - Exercise and Rest
Class 4 (32:30)
Module 5 - Streamline and Maximize
Class 5 (27:47)
Label Reading and Groceries
Class 6 (37:58)
Bonus
In The Kitchen (29:06)
Class 1
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